Fussy Eaters Part 3

Sometimes to get out of eating your healthy dinner your child might try the, "I'm not hungry" routine. If this is occurring nightly and your child's not sick, find out what they're eating for snacks. To curb this, cut down on snacking, and have the "home snack bar" close at 4 p.m. (depending on when you serve dinner.)

Growing up my mother was strict, but fair when it came to food. She realized there are just some foods children don't like. Each one of my sibling and I were allowed to pick one food we didn't like which we didn't have to eat. (She also tacked on lima beans and liver since she didn't like these foods herself.) I picked pea soup, but I made a case that since pea soup was made from peas I shouldn't have to eat peas either. I never had to eat peas. Now of course I tried them, which is why I gave them two thumbs down. You can try this idea in your family.

Please don't have the rule that unless your child cleans their plate they can't leave the table. Growing up my brother didn't like two vegetables. Green beans and something else. My father said he couldn't be excused until he finished all his green beans. My mom's "at least have a few" idea was put down. In order that my brother could leave the table I recall at least twice secretly eating his green beans, which I wasn't crazy about either. The point is, don't make eating an unpleasant task. Food should not be forced down unhappily. Eating should be something we enjoy. Not a bad memory.