Informative Tip

Check with your family doctor about this but I heard having vitamin C with red meat helps iron absorption. Drink orange juice when having hamburgers or ribs for dinner. (Orange juice mixed with sparkling water tastes good.) I also heard milk products block iron absorption. So to get the most iron out of your barbecued beef this summer don't drink milk with it. Wait about forty-five minutes to an hour after having beef to have dairy products, like ice cream for dessert.